Beef Sling-It !

Beef Sling-It !

I was looking what I had in my veg rack and cupboards and made a beef sling-it (chuck everything you in).

I softened a chopped onion in a tiny bit of olive oil, added 2 chopped carrots, 2 sticks celery chopped, 1 parsnip in chunks, half swede in chunks, 1 grated courgette, and sweated them for 5 mins, then added a pint of beef stock, a pint of veg stock, a tin of new potatoes, a tin of stewed steak, and a tin of mushy peas and let simmer for an hour.  The whole thing is 1138 kcal, I portioned out into 6, 190 kcal per portion. Having it for lunch, very satisfying and yummy 😊 Forgot to take a photo when it was ready but this is what is left.

3 Replies

  • It looks yummy! 

  • Hi Caz28,

    Wow, this looks delicious.  I'd like to add it to our Recipe collation if that's ok?


    Lowcal :-)

  • looks very yummy 😋

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