Hi, i am 63 and recently retired, and have put more weight on, because i am not as active. I gave myself a year to settle into retirement, and that day is now here. I have tried all the diet clubs, and they dont work long term for me. This group seems the best idea. So i have a new book to write everything in, have weighed and measured myself, so here's to the future. Got up today feeling very hopeful and walked along the canal, so a very good begining i think. If we help and support each other we can do anything. I weighed in at 13st. 10 1/4lbs HORROR, and i would like to be about 10st. When re-cycling came out, everyone moaned, and i used to say, we have to put the rubbish in a bin, so just put it in the right bin. With food, we have to eat, so we just have to put the right food into our mouths, and just think of the end results. I l feel better, fitter, happier, more confident, and live longer. Lets go xxx
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