Week 15

This week: weight change -1.75, waist change 0", 1701cal/day  68min active/day

BP 159/99

Quite pleased since I went to two leaving do's at work which involved a few beers. 7.5lb loss in the last three weeks, since I've been on the inulin. Also 3 weeks since I went to the gym. Also met Nigel Farage on Friday. Not sure what the correlation is there?

[Zest Healthy BMI]

Hi FB,

Really good that you've had another week of great results - Congratulations on losing 1.75 pounds and to achieving your 68 minutes activity per day.  That's great!  

Wow, 7.5 pounds loss in the last 3 weeks is great.  

Interesting factors - and like you say, not sure of correlations, as it's  difficult to know what the defining factors are - but looks like you're having some good progress.

Hope you have another great week ahead.

Lowcal