What with struggling with diagnosis of depression, health issues, then going on hols to Cornwall with family (which was lovely but involved a lot of eating and drinking!) and then the worry of my son's post-operation bacterial infection I have completely gone off the rails. I have managed to get back out for a run a couple of times a week, but I am back to over eating and drinking, and have no energy at all- spent the last two afternoons asleep in bed- furious with myself for falling back into bad old habits, can anyone give me a kick up the bum or offer wise words to help me conquer my bad alter ego who takes control?!
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