After being treated/spoken to quite harshly by a new GP, I have decided on a plan of action.
My goal is:
To reduce my BMI significantly so that I am no longer putting my body through unnecessary stress.
I plan to do this by:
Sticking to an appropriate calorie limit
Gradually increasing my activity levels
Taking vitamins, fish oil and probiotic supplements to improve my general health
Reviewing and revising my goal(s) on a weekly basis so that I can continue to make steady progress.
I am hoping to lose between 2-3lb a week. I am also hoping that reducing my BMI and improving my overall health will have a positive impact on my existing health issues.
Please feel free to share your own goals, swap tips or simply offer words of support and or encouragement