Since July last year I have been working out in the gym for 90 minutes twice a week, that in conjunction with a physically demanding job 40hrs pwk and a healthy diet and still my weight and size is the same. I've being speaking to my well being nurse and he says it's a mystery as I'm doing everything right. He has suggested that I do more cardiovascular rather than weights. But thinking about it. I don't think the exercise part of it my problem. I think it's what I eat. Although healthy and small portions eg child's size portion. I think it may be calories. I don't weigh and count them simply because I get confused when I'm cooking a dish for the family and working out all the calorie numbers in the ingredients I use are a headache. It's like being back at school in my maths class and that for me was torture.
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