I went down from 90kg to 77kg counting calories as at last year January. But i stopped counting and now i weigh 88kg slowly but surely creeping back up to 90kg again. I really dont want to start counting calories again, iv tried but i feel like my body is revolting and i can't make it through a day counting calories and i don't want to anymore. What else can i do? I really want to loose the weight and keep it off for good. Is counting calories forever the only way. Please advice am really struggling. If thats the only way I'll do it but I'd rather really not. Any alternative suggestions? Thank you
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