Started in 2014 and proudly achieved target weight in April 2015. Since kept it off for a year. BUT I took the eye off the ball for the past couple of weeks . Not recommended. I have gained 3 lbs 😕 This just reinforces that keeping weight off is a lifetime project!
Sadly the last measly pounds are much harder to lose. Going to Greece in three weeks time so I'd like to shift them. My BMR calculation says I now need maximum net calories of 1200 per day to shift 3 lbs, followed by under 1500 to maintain. ... Oh joy!!!