Need some advice help please!
I snack on chocolate, by snack I mean drive to shop around the corner and buy wisps biscuits and chocolate fingers and eat the lot in one sitting. Either through boredom, worries, stress ( insert other excuses here) and have decided I HAVE to regain control over my relationship with food. My weight has increased to 16st and need to lose it! Do people have any snack ideas that they can recommend? Celery is not an option, neither is dust. 😉