This week: weight change -0.25lbs waist change -1" 1920cal/day, 57min activity/day
Hardly any weight change, but not surprising after last week's -5.5lb. Also this week I've eaten much more than previous weeks, I've been hungry. Great news about the 1" waist loss, I'd not lost anything off my waist for 5 weeks. Perhaps the Inulin is helping? but I've also started doing some special waist exercises. Still no gym because of my knee. I'm going to keep the calories lower this week and see what happens.