Weight Loss NHS
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Well had a better day today despite having a cheese sandwhich at lunch time in local coffee shop which was a bit heavy on the cheese . However feeling positive , been to the gym that was definitely better than last week .Am desperate to loose 3lb before 5th May making first stone off, my friend is doing her own diet too and almost lost 2 stone this has been helpful when eating out as we keep each other focussed.

1 Reply

It does make it easier if your friend is eating sensibly too and not trying to discourage you in any way!  Well done for getting yourself down the gym.


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