Ok, I had a slow week this week ... busy at work, hum drum at home, so I wasn't as 'disciplined' as I should be. Hands up, I picked when bored and sometimes didn't even bother. Then I caught a vision of myself in my bedroom mirror. Granted I was sitting down, which enlarges all the lumps and bumps, but it made me feel awful. I looked at myself and just said to myself - what are you doing? Pull yourself together, it's only been a few weeks ... so that's what I did. I'm not sure if you are the same, but when I am being good, I also feel good - which lifts my mood. It's a shame I didn't remember this when I was feeling low.
Come this morning, I was back on the scales for my weekly weigh in ... and I had a loss! A small one, but a loss ... the scales said I had lost 1.75lb, and I am definitely going to count that .75lb!
Back on track and hoping you are all progressing well too.
So, progress to date:
Week 0: 21st 9lbs
Week 1: 21st 3lbs (6lb loss)
Week 2: 21st 1lbs (2lb loss)
Week 3: 20st 13lb
Week 4: 20st 11.25lb (1.75lb loss) - not quite the 2lb I aimed for, but close enough.
Now, all I need to do is get my head back in to the right mode, and look forward to next weeks weigh-in.