First week - Result!

[Caz28]

Completed week 1 of the NHS 12 week plan. I've enjoyed planning, shopping for,  and cooking healthy, nutritious low calorie meals, and eating them of course.  Stayed within my 1400 calorie allowance and walked a total of 425 minutes. And..... tadah......I've lost 4lb.... really pleased 😊

[Hidden]

That's awesome Caz, well done. I'm sure you're feeling rightly chuffed! Keep at it girl! X

[Scottsmum]

Well done!

[LessToLose Restart April 2024]

A 4lb loss while enjoying beautiful home-cooked foods sounds like a win-win to me!  Well done and keep up the good work!

[rosie-2015]

Brilliant😉👍

[Hushraj]

well done

[IndigoBlue61]

Whoop whoop 😊 Very well done 😊

[Spaniel1958]

Wow, well done.  I am on day two and am trying hard not to go near the biscuit tin at work. Thankfully no temptations at home. You must be so pleased with your weight loss.  Makes it all worthwhile.

[Caz28 in reply to Spaniel1958]

thanks! and good luck to you!

[Determinedchick22]

Amazing well done. I can only hope my hard work will pay off with such a large number in my first week! 

[Determinedchick22]

Thank you for being my first follower I look forward to sharing our successes and my trousers fitting more comfortably! 

[Caz28 in reply to Determinedchick22]

😊 me too!

[Determinedchick22 in reply to Caz28]

What's your goal for this next weeks weigh in?