Hi I am 53 and have struggled with diets for years. I started trying to lose weight by doing weight watchers and My biggest weight then 12.13 in 1996. I have been on a "diet" since then tried all the clubs several times and now am 16.00!!!!. I know I need to lose weight sensibly and for me . Is there anyone who has managed to lose weight by nhs choices and changed their mindset.