Well today has been a complete wipe out. After being really good for 12 days a colleague was leaving today and brought some food goodies in. Intended to only have a nibble on the grapes but stood talking in front of the 'buffet' and was shocked and dismayed when I realised I'd been constantly shovelling naughty food into my trap without really noticing 😖 was horrified when I went back over what I'd potentially eaten to realise I'd more than likely consumed an addtional 300cals (if not more) without any effort. Grrrrrrr. Hopefully it won't have done too much damage as I've been under on my cals all week. A couple of big walks planned over the weekend to try and get back on track.