Hello there! I started on this site on Monday, and Ive had a pretty good week, cal and food wise, but now its Friday evening - Im tired, work has been stressful and my usual reaction would be to grab the wine and the ice cream. Previously Ive allowed myself a 'treat night', but that often spilled into a 'treat long weekend!'. Which meant no progress, weight wise. I just wondered what others did to keep motivated at these times of 'temptation'?