Even though I'm nearing my ideal weight I still have some pounds to shift. I stick to 1400 cals a day and exercise 6 days a week, usually running, walking or cycling. Yet whenever I have a bigger meal, have a treat and have a slice of cake, I have horrendous guilt, even if said treats only make my calorie intake for the day increase by a minor amount. Today I will be over a lot and I ate out on Wednesday so was over then too. I know I will burn a lot off when working and exercising and I have to enjoy and live life but I just can't stop feeling so guilty after all the hard work I've put in!