Been here many time in total lost 5 stone. Turned my life around thanks to the help from this plain now just one stone to go. So the last 4 day have been good. Had a few headaches put that down to drinking too much Pepsi max over a big bottle in a day now swoopped that for fizzy water and blackcurnt. Even eat out once only Sainsbury cafe which show all the calories of there meals. The weekend coming up hope can lit the bbq.