Hi all I am 30 year old female currently 14 stone which is the heaviest I've ever been I am 5 ft 7 ideally I'd like to loose 2 stone. I am going to.start the NHS 12 week program but just wondered how much have others lost on the plan and any tips for me! I do very little excessive but I do have a 1yr old and 10yr old to keep me busy!!! Any help guidance or tips are appreciated. Thanks all
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