Was just wondering if anyone had any tips for loosing weight and avoiding a weight plateau when you are already classed as a 'healthy' weight. I have never been overweight but weighed myself this morning and at 10st 4 (66kg) am the heaviest I have ever been - and I've had a few people ask if I'm pregnant (I'm not!) which gives me a BMI of 23.8.
My aim is to get back to 9st 7lb (61kg) which I feel would be my 'happy weight' and any tips on how to maintain a healthy slow weight loss after the first initial few weeks would be great. Plan to follow the 12 weeks plan and try (try!) and exercise more.