Apologies if this has already been asked before.
I am new to the 12-week Weight Loss Programme and to help me keep track of my calories and exercise, I have been using MyFitnessPal. My calorie goal is 1,400kcal, but as some of you may know -- MyFitnessPal lets you "earn" extra calories with any exercise you do.
For instance, if my calorie goal is 1,400kcal, and I burn 200kcal in a day, MyFitnessPal lets me eat 1,600kcal while still claiming I'm on target.
My question is -- is this okay? Or should I only be eating 1,400kcal regardless of how many calories I burn through exercise?