Hi All, Yes I'm feeling motivated and determined!😁
Well I got on the scales Monday to note my starting weight,(couple of pounds extra than expected tbh!) but hay-ho, lol,
Then I got the ole tape measure out n jotted down the figures on paper! I'm sure my tape measure must have stretched? lol...
Day 1-Monday, I planned my meals, and surprised myself how my total Calories for the day came in at under 1400!
And I kept active and started Day 1 of the Couch to 5K! ....Well I waded through the stuff stacked on top of my neglected Dusty Treadmill in the Garage, but I dusted her off, n plugged her in! Walla I was away to the woods, lol... so when I'd finished it I was certainly hot n bothered! haha ...face like a Tomato! felt like I'd caught the Sun, the way it was burning up! haha... but I did it☺😊☺😁😊☺
So day 2 today, again meals were on track, well under my allowance !Gosh I shocked myself...(I think it just goes to show, when your aware of the Calorie content of foods, its surprising what you put back in the cupboard or fridge! lol).. didn't intend doing exercise today, but I ended up doing my second session on the Treadmill 😁
I'll skip tomorrow as I've a long shift at work, but will plan my food diary& chose wisely when out at lunchtime, and get some walking in ☺
Hope your all on track and have had a good day too.😀Trac x