Never give up

Hi to all my fellow colleagues....  since I have left the processed food alone and got back to cooking from scratch every night the weight is starting to come off now.  Last night was chicken and mushroom curry, tonight is a tuna and pasta bake.  I am down 14 lbs in 7 weeks now.  We owe it to ourselves to look after our body, nobody else will !  Good luck everyone and never give up..............

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  • Great post. Food sounds yummy! Sure the weight will continue to drop off.Good luck to you too :)

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