I've only just found this site. I'm 18 stones and have tried and failed at lots of diets, so I'm hoping that this is the one to help.
I weighed in this morning and will every monday not going near a tape measure yet.
Have 5 weeks until a big 3 week holiday so want to get the ball rolling, then get back to it on my return.
Am on the exercise referral scheme but because of joint pain am struggling at present but will keep on trying