This week: weight change -5.5lbs waist change 0" 1748cal/day 117min/day activity
A strange result, but I'm not complaining. I didn't do the gym because my knee was playing up. Just cycled to work nad did some stretches and weight at home each evening. I had lost all the weight by Saturday morning, then did 8hrs of tiling outdoors over the weekend (see picture), but the 3 small beers I had after that must have cancelled any further weight loss. Waist has stayed at 40" for the past 5 weeks. This is my first week on Inulin, just 5g on my porridge and 5g in a drink in the evening. I really can't believe it was that which made the difference. Let's see what happens next week.