As well as sticking to 1400 cals each day I either go for a run or on the indoor bike. I much prefer running as this seems to burn the fat(?) better - I'm usually out of breath and sweating A LOT compared to cycling which I find very easy(even at a very fast pace!) Has anyone got any other ideas that I can do when the weather is nasty instead of my runs? I want to be out of breath, that way I know I've worked hard!