It's been a funny old week. Started on a high with the new exercise bike ❤️ It feels so good to get a decent workout However, I also struggled with my eating at the start of the week, seemed to be extra hungry, couldn't seem to find a good balance. You would think after all these months I would know what I was doing!!! 😕 So I had a long think and a chat with my lovely hubby: solution : eat more!! I hadn't appreciated how increasing my exercise would increase my hunger. Doh! Result? Much better since Thursday when I upped my daily calories back to 1400. At the end of the day increasing my fitness is more of a priority just now.
Another major plus for me this week was going to F&Bs for dinner, eating until I was full and then stopping. Leaving food on the table in front of me and not eating it. Left over Pizza?? Unheard of!! Lol 😂
So my lovely friends, fingers crossed for morning weigh in, 4 weeks until my holiday, 2 kg seems a lot to expect but increasing fitness is now a reality 😊👟🚴🏽🏊🏼❤️
Happy Sunday everyone 😊