Thank you it has definitely given me more motivation 

Yeah I love the fact it has everything on there already so easy to monitor what your eating 

Thanks 

Thank you hope the great results

Continue 

I haven't done enough exercise that's why I am really shocked at the results from just changing what I eat. And I haven't been going hungry just aiming to stay within the 1400 calories some days that hasn't happened 

I'm a support worker so do quite a bit of walking on the job but then sometimes don't as I'm a car driver 

Been swimming twice over the two weeks but would only say about 15-20 Mins of it was actively swimming. 

My diet previous to starting this was literally eating what ever when ever so really happy that I have made the decision to make a change and the rapid weight loss in the start has really helped me in the right direction and kept me motivated.

Was having museli at the start of the two weeks but I have no changed to fat free natural yoghurt with a peice of fruit been having lunch mainly on the move with work but healthy options and being making the change for life recipes for dinner which me and the family have enjoyed making and eating. 

Going to be starting the gym in the next few weeks so hoping that will help towards my weight loss goals and strength and energy 

Really kicked me into starting this when I did my bmi and it said I was 6 stones over my bmi now there is no way I would like to loose that much but around 4 would be amazing 

Good luck with your journey and try stay positive and motivated must admit looking at other people's posts helped me a lot finally decided to post today and so glad I did 

Thank you 

I need to get back focused had a complete slip since my daughters birthday

But yes rapid results from something so simple