I guess I knew D-Day would hit me at some point. Yesterday I was told I 'probably' have Diabetes 2 (will have definite results in fortnight) - but it's borderline, phew. And, more importantly I can do something about it, by losing weight and leading a healthier life. So, its time to get off my 'lardy arse'. I do exercise but definitely could do more, and I eat healthy meals - but snack on all the wrong things and I also enjoy a few drinks. After years of doing this, my weight has crept up and up and I now have more than 4 st to shift. Doc says I need to follow a low sugar/low GI diet and avoid alcohol - eek. Any help with the low sugar/low GI stuff would be great.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.