Coffee, more coffee and more coffee .This is one of my cant give ups. Water just doesn't do it for me unless am gyming it , altho I do have a glass first thing when getting up and on the way to bed.
I have it black and have now tried many of the flavoured ones mmmmm , hazelnut and irish cream my favourites 2 cals per cup.
But I know all the caffeine is not good for me . I do have a couple of herbal teas at work in attempt to cut down ,but I can drink 8-12 cups a day doesn't seem to affect my sleep either I still make a good nodding dog on the sofa. Does anyone think this is too much I thot it was supposed to speed up your metabolism too or is that a myth ????