If any one can come up with some ideas to loose weight. So I would like to no what I can and cannot eat apparently I have to much calcium in my arteries so the doc has told me NO DAIRY and to loose a weight. Been eating salads for dinner the past two days also having normal main meals also started getting back on the bike and done 5 and mile ride yesterday. So as I say I would be very grateful for any help. Weight taken at the hospital was 14st -2lb height is 5'-9"