HI, I'm a 42 year old man that's been dieting since the start of the year. Having started at over 20 stone I have had great success in losing nearly 4 stone using a diet recommended to me by a therapist I see. Described as the fist diet. Basically only three meals a day no bigger than a clentched fist with 2 or 3 pieces or fruit a day.
My problems now is I've started to lose motivation and I'm starting to become very conscious of the flabby shin left especially around my stomach. I also suffer from mental heath issues an the flabby skin is just as demoralizing as the initial weight.
I'm have a very inactive job and would like some suggestions.