Hi everyone nice to be part of the group

[Shaz00andy]

Hi I'm 29 year old and I really need to lose weight for my wedding and my holiday I've had a Heath cheek from doctor and said that I'm obese my bmi is too hight and I have a mental health problems and find it difficult to exercise as I'm sore so just really looking for support to help me lose weight and get to a healthy weight and bmi thanks for having the time to read this 

[Zest Healthy BMI]

Hi Shaz00andy,

Welcome to the Weight Loss NHS community forum.  I hope you'll enjoy being part of this community.  I'd like to give you the link to our Welcome Newbie post, which I hope you'll enjoy having a look through:

healthunlocked.com/nhsweigh...

I'd recommend looking at the NHS 12 week plan, as it is a really good structure and this community is linked to the NHS Choices website, which has such great resources.

Wishing you a great week ahead.

Lowcal

[MW50]

Exercise doesn't have to be about leaping around, heafting weights, or getting sweaty and sore.  Walking, yoga and tai chi are all gentle, non competitive, very enjoyable and good for mental health as well as toning up as you loose weight.  Good luck with the diet, just think of the lovely dress you are going to be able fit into for your wedding.

[IndigoBlue61]

What a lovely reason to lose weight and increase health and fitness 😊 

Good luck!