I am moving in two weeks and the pressure of it all it entails is putting a real "binge" temptation strain on me as the move and making good the new property is entirely on my shoulders!!!!
Being an emotional eater this has been a real test for me
So far I have resisted binging but had a couple blips (mainly eating crisps) but have tried to compensate by upping the walking exercises when the blips occurred!
At the weekend I decided to give the exercise a rest and only achieved approx 7000 steps each day but felt very guilty !!!
I needed to switch off and chill out and binge watch some TV before my head exploded with all packing, organising etc ...lol
Anyway that rest did me good and I am back on track with the dieting and walking and a bit of excitement is creeping in over the move .. Woo Hoo !!
Hope you all have a great week !