Just been on the phone to a good friend who I usually spend at least 1 hour chatting to so I though I would make good use of the time. I set up my pedometer and started stepping around the house. According to the pedometer I just managed to do 4000 steps and about 1.5 miles. My kids think I am bonkers but again according to the pedometer I just burned 140 cals so me thinks maybe I am not that mad!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.