I managed 240 minutes of exercise last week, but failed to get weighed in due to needing to travel to a hotel in readiness for a new job start on the Monday.
This throws my schedule to smithereens. Not only do I now need to think when I can fit in my daily walk but I have to be careful with my eating habits too, large breakfasts, what to do for lunch and late evening meals in pubs/restaurants. It poured down all day yesterday and I have nowhere to dry clothes in the hotel room so that did not help.
The first day was not too bad since I had a reasonable breakfast with a little self-control, a reasonable lunch and no tea. I did have plenty to drink though. Like I say I need to get into a sensible routine that is good for me and healthy for my body. This new role involves working away during the week and being home at the weekends. I am aiming to do my walk after a light evening meal. Best laid plans …
Any way that is my issue, and I hope your rhythms are a little easier than mine this week.
Have a great week.