Yesterday was a very busy day, 6 am start to help a friend out by driving her son to work. (Because I had to be up early I slept fitfully.) However, I felt OK, went swimming then did some gardening as it was such a lovely day. Also walked my friends dog for her who was very nervous and wriggled out of her collar and ran off, thankfully I caught her and she was fine. 😕 But I ended up doing three 'mini' walks. Anyway, by the time I got my evening meal it was after 8 and I was waaaay too tired and hungry and could not get full 😕 I confess to eating every single one of my 1500 maximum number of calories yesterday plus 6 more!! Eeeeek! Including a mini bounty as I had such a sweet craving.
So, the lesson I learnt, (which I already thought I knew) is don't get too tired or too hungry 😕 Even after all this time there are still days when we can slip up,😕 But it was just one day, so back on track today, having a lie in before I get up and do my morning workout 😊 Thanks for listening 😊