Week 1

Week 1 was a good reset. 

No loss this week I'm not to sure why, I didn't weigh in last week so maybe I made a gain and there was a loss. 

I'm not too focused on that. I did very well with my fibre in take and portion control. I worked out 4 days last week,  45 mins cardio and strength. My body feels good which I'm happy about. 

 I don't feel bloated anymore. It's all good! I'm taking the time to look at my non scale victories when I don't make a loss.

 I have a personal training session today so that will kick start my exercise for the week and I'll continue the healthy eating as normal!

Wishing you all a happy and healthy week! 


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

2 Replies

  • Normally takes me about 3 weeks to start seeing any results!! We must be patient 👍👍👍👍

  • Lovely positive post 😊 Good luck with the personal training 😊

You may also like...