Weight Loss NHS
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Week 1

Week 1 was a good reset. 

No loss this week I'm not to sure why, I didn't weigh in last week so maybe I made a gain and there was a loss. 

I'm not too focused on that. I did very well with my fibre in take and portion control. I worked out 4 days last week,  45 mins cardio and strength. My body feels good which I'm happy about. 

 I don't feel bloated anymore. It's all good! I'm taking the time to look at my non scale victories when I don't make a loss.

 I have a personal training session today so that will kick start my exercise for the week and I'll continue the healthy eating as normal!

Wishing you all a happy and healthy week! 

2 Replies

Normally takes me about 3 weeks to start seeing any results!! We must be patient 👍👍👍👍


Lovely positive post 😊 Good luck with the personal training 😊

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