Over 12 weeks: Weight loss 12.75lbs Waist loss 4"
1686cal/day 87min/day activity
I great result for me. 41lbs to go, so at the same rate another 39 weeks to go. I am determined to get there. The 40" waist plateau I have been on for the past 4 weeks got me thinking. I watched the BBC 'How to stay young' show and it explained about viseral fat. So like Angela Rippon I've ordered some Inulin to sprinkle on my porridge. The side effects are gas and flatulence, so no change there! I'll let you know how I get on. Thanks once again for all your help and encouragement. Week 13 starts today.