On the NHS BMI calculator, the suggested calorie intake for me says "recommended daily calorie intake should be between: 1957 - 2517. If you want to lose weight at a sustainable safe weight, try to stay within the calorie range". I have been eating under 2517 calories (most days under 2200) and have gained weight. Do you think it's ok for me to eat less than this? It does seem quite a lot of food for weight loss? How many calories a day do you think I should aim for next week?
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