Hi, I'm Carol, heading towards 50 and determined to arrive there as healthy as I can be. I followed to c25k last year. I'm no sporty type but I loved it and was totally amazed that I did it and enjoyed it! I've kept up the exercise but I'm still not losing any weight....So have decided to trust the 12 wk weight loss programme..... Laura got me running, maybe she can help me eat less too!
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