I have managed to lose weight but I seem to have plateaued. I get regular exercise as I have a active job. My vice and down fall is sugary foods, I am keeping a food diary and have my Fitbit on but I know what I need to do is find ways to substitute the sugary snacks with healthy choices.
So I am sat at my desk with a pot of porridge and water with lemon in it. Start at I mean to go on....