Weight Loss NHS
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Hello

Hello I'm new here I have 3 stone to lose and I'm desperate to lose this weight without fad diets.  I'm hoping I can do this I'm using my fitness pal to help me

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Well, this is a fun place to be losing weight. Take a look around the site. There are lots of mini challenges etc going on. All are there to motivate but most of all they are fun. There are also lots of good health tips.

For me, it's the people on here who motivate and encourage me. There is always someone to offer advise, praise your "ups" and support the downs.

Welcome along and good luck on your weight loss journey 👍

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Thank you for your welcome and hope you too can keep going with plan.

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Hi Srt6565,

Welcome to the Weight Loss NHS forum.  Myfitnesspal is a great app to use - several of us use that app alongside the NHS 12 week plan, so that is also worth a look.  There's a link to it via the icon above (labelled Weight Loss NHS) or within our Welcome Newbie post, which I'd like to give you the link for:

healthunlocked.com/nhsweigh...

Hope you'll join in some of the things going on in the forum - check out the Pinned posts area (top right-hand-side of the homepage) for details, and also the Monday group weigh-in is good fun and supportive (see the Events section below the Pinned Posts).

Have a great weekend and a great week ahead.

Lowcal :-)

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Thank you. I have been trying to update my password but every time they say they are sending me a response to my email, none arrives.

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Hi Timetoact16,

I have reported this problem on your behalf, to bring it to their attention.  I hope they will reply to you soon, so your issue can be sorted out.

Lowcal :-)

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Hi Srt6565! Myfitnesspal is a good calorie counter and way of recording your weight loss. I've had my share of fad diets but at the end of the day it's about how much food you consume.  I wish you the best of luck on your journey x

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True Fab, thank you.

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Hi, I have lost 3 St  4 lb since no 13 , I did it by country ting every calorie sticking to around to  1000 weighing every day, plotting a graph having no wine, cake or chocolate, and it has worked. I feel so much better knee does t hurt an need a whole new wardrobe, so good luck and be deter in ed. 

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Sorry about mistakes not on computer!

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Thanks and good luck too.

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Very well done that is some commitment you are doing well.x

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Yes I have 3 stone to lose too!

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