Hi For the last few months I have been eating healthy, controlling my portions and going to the gym atleast 3/4 times a week,I havent lost any weight! My gym told me I was to eat 1787 calories, yesterday I went on this site and the site bmi calculator told me I was to have 2466 calories!! who do I listen to? I am so confused right now and my motivation is slowly going out the window.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.