Hi everyone, I missed Monday weigh in as we were at a friends wedding in Florida, and they didn't have any scales to weigh myself on. I was secretly pleased as I thought I would have put weight on as they don't seem to cook over there! It was all, let's go out for breakfast, lunch and dinner. It was strange to us as folk who cook everything from scratch, not just to be healthy, but because we want to eat food that tastes good.
We went sightseeing, and had to drive as its all quite spread out over there, which was good as we didn't start drinking until the evenings then. A cold beer at the various beaches was very welcome.
So, back home yesterday after a night flight *yawn*, early to bed after a home made chilli that I'd frozen before we went, oh the loveliness of proper food again lol. Could almost feel the vitamins and minerals being absorbed into my body, fantastic! Bed by 7pm and surprised to be up at the usual time today.
On the scales this morning, and I'm still 13st 13lbs, the same as last week Monday, the day before we flew out. So pleased, mainly as I knew I haven't done the usual holiday thing of eating and drinking anything not nailed to the floor, but did enjoy the things that I did eat and drink. The small changes certainly do make a difference, as I've read here many times.
With no holiday excess to lose, I'm back on myfitnesspal calorie counting today. Exercise maybe tomorrow, lots to catch up on today.
I hope to lose 1lb before next Monday, see you all at weigh in, have a good rest of the week