Blah. I feel so much leaner and better but the scale is not moving. It is time to up my game and get into some more workout. To be honest I felt a built weak in the last few weeks but my energy is slowly returning.
I wish I had my bike! A naughty person stole it, so I hope my upcoming birthday may bring me a new one.
I like your comment 'shrinking happily' - made me smile. Sorry someone stole your bike - how annoying I am sure now your energy is returning and when you get your new birthday bike you will be shifting those pounds again
Hard to answer this post workout knowing more details. But I can say this lottolose is right, but if I may ad to it, don't do something you like to do. Your body is highly adaptive. Doing something you don't like to do cardio wise is the quickest way to break a plateau
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.