I've been on the NHS plan since the beginning of the year and averaged 1400 calories a day. I've steadily lost weight in the first 12 weeks with 10 lbs lost. I then had a 2 week break where we went away for a weekend, but I didn't go mad and suspect I was averaging around 2,200 calories which apparently is what I would need to maintain my weight. But I jumped on the scales this weekend and found I'd gained 7 lbs!!! I'm distraught, is this some kind of reaction from my body to coming off the programme? I just feel all my hard work has been undone.....
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