Weight Loss NHS
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On a high then self sabotage

Why is that when we are on such a high we suddenly hit a wall then self sabotage knowing exactly what we are doing.

I have kept to my cal intake yet my gym has become so hard not sure if it is because I have alot on at the moment, having to clock watch due to having to do other stuff, due to money issues due to daughter being ill and helping her a personal trainer is out the question. 

Yes I have a goal and I head to the gym with good intention but once I start I can't concentrate, I need to tone up that is my problem.  Weight is good.


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