Hey guys, I just wanted to say that I am a week into my diet! however I kinda ate a few snacks and feel really shitty now. Also every time someone takes a picture of me, I get so depressed and want to quit dieting because I think "I'm never going to look pretty." or " I look so fat." it is very depressing. I think one of the factors is that I expect immediate results which I cant get over. Every time I finish a weeks worth of dieting I expect to look like Beyonce but when I don't I just splurge eat and feel very low about myself. Is there anyway to get over this? I really don't like myself enough to believe I can get over this obstacle.