Hi, had a pretty shit year last year and put on loads of weight. Feel very de-motivated, unfit and overwhelmed. Hunger doesn't seem to come into it as regards food, tend to use it when I am tired, sad, angry, down etc! Feel I have all sorts of emotions attached to food with guilt being the major one and enjoyment hardly festuring! Bit screwed up but hope to get more positive and more into lookinf after myself. It is just so hard to sustain things, tend to be all or nothing the way I go at things, but this needs patience, committment and being in it for the long haul!
Never used a community for support before, but looks helpful and constructive! Here's hoping we can support each other! We will all be at different places do that is bound to help. Good luck everyone.